From Little Learners to Future Leaders: The Power of Good Habits
By: Coach Leon Published on: 27/03/2025Good habits start young! Learn how the Empower youth program is shaping the next generation of athletes, instilling confidence, strength, and lifelong fitness habits. Discover how coaching impacts young athletes and helps them excel in sports and life.
Run or Burpee Lover?
By: Silk Published on: 15/02/2025If you are a lover of burpees we have both for you on Saturday! come in ready for a good sweat and endurance test.
Stop Forcing, Start Thriving: Embrace the Process and Trust the Timing
By: Coach Leon Published on: 21/01/2025Discover how to stop forcing outcomes and start thriving by embracing the process. Learn the importance of small steps, staying relaxed, and trusting the timing in fitness, personal growth, and life goals. Let Empower coaching guide your journey to success!
The Power of Progress: Celebrating Your Wins, One Day at a Time
By: Coach Leon Published on: 14/01/2025Discover the power of small wins in achieving big goals. Reflect on 2024's growth and embrace consistent, daily progress in 2025. Learn how to overcome challenges, celebrate achievements, and stay motivated as you pursue fitness and life transformations.
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